Aware of Fear
Fear is just about one quality of our mind. Its rays sometimes fully occupied in our mind and we get no way to do anything this is the way we get mind stress and unstable with what we have to do.
Why Fear
The expectation with upcoming things or attaching with upcoming things and thinking about the completion or result of upcoming tasks.
Solution
1) We must agree about the fact that yesterday never come and tomorrow never defined one. So live with the moment.
2) Never attach with anything. Plan your tasks and do your tasks gracefully, constantly, concentration without expect anything. Because here expectation causes the reason of Fear.
3) If Fear, stop all the thing. Think about the Fear. How it exists and what is the reason. How to push out the Fear. After pushed out continue your work.
4) Don't let it allow to occupy the fear in your mind instead your mind govern the fear like things.
Fear is just about one quality of our mind. Its rays sometimes fully occupied in our mind and we get no way to do anything this is the way we get mind stress and unstable with what we have to do.
Why Fear
The expectation with upcoming things or attaching with upcoming things and thinking about the completion or result of upcoming tasks.
Solution
1) We must agree about the fact that yesterday never come and tomorrow never defined one. So live with the moment.
2) Never attach with anything. Plan your tasks and do your tasks gracefully, constantly, concentration without expect anything. Because here expectation causes the reason of Fear.
3) If Fear, stop all the thing. Think about the Fear. How it exists and what is the reason. How to push out the Fear. After pushed out continue your work.
4) Don't let it allow to occupy the fear in your mind instead your mind govern the fear like things.
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